Katerina – Soma co-owner/ Massage therapist
May 1 , 2023 3 min. read
Are you planning your first ever massage session ?
We don’t judge
It’s never too late to discover the beneficial effect of massage therapy
Here are some things you need to know :
ℹ️ There are different types of massages ,so do your research
Each type of massage includes different techniques ,
so make sure to choose the one that works for you
ℹ️ Visit the toilet beforehand
Nothing worse than interrupting your massage to go to the toilet.
Visiting beforehand and thank us later!
ℹ️ Do your fitness routine before your massage
Yes we know you love Boot Camp, CrossFit and Spinning but
do yourself a favour and work out before your massage.
ℹ️ Remember to Breathe
It’s crucial that you breathe fully and deeply during your massage.
This will help you to get the full of relaxation
ℹ️ Communicate with your massage therapist
We are here to help…Speak up if at any point you don’t like something, want a change in pressure or anything else that may come up during your massage
ℹ️ One massage every few years isn’t going to do much
We wish we could dissolve all these knots and get your muscles loosened after one session. One massage can definitely help, but getting a massage as frequently as possible benefits your long term wellness routine
Are you planning to book your (first) massage session?
Visit Soma Massage Studio to make an appointment